Lactation Teas: How Milk Thistle, Fenugreek, and Moringa Support Nursing Moms

Breastfeeding is one of the most rewarding parts of motherhood, but it can also be challenging. Many nursing moms worry about milk supply, energy levels, and getting enough nourishment for both themselves and their babies.

That’s where lactation teas come in. Herbal teas made with galactagogues (milk-supporting herbs) like milk thistle, fenugreek, and moringa have been used for centuries to help nursing mothers feel supported, nourished, and confident.

Milk Thistle: Gentle Liver and Lactation Support

Milk thistle is best known for its liver-cleansing properties, but it also plays a role in supporting milk supply.

Galactagogue Effects: Research suggests that milk thistle may increase prolactin, the hormone responsible for milk production.
Liver Support: A healthy liver helps regulate hormones, which is crucial during postpartum recovery.
Gentle and Nourishing: Safe for long-term use and often paired with other herbs for lactation.

Fenugreek: The Classic Milk-Boosting Herb

Fenugreek is perhaps the most popular herb used to promote lactation.

Boosts Milk Supply Quickly: Many mothers notice an increase within a few days of regular use.
Rich in Nutrients: Provides fiber, iron, and antioxidants that benefit both mom and baby.
Traditional Use: A time-tested galactagogue used across cultures for centuries.

Moringa: The Superfood for Moms

Moringa, also called the “miracle tree,” is a nutritional powerhouse.

Supports Milk Production: Rich in vitamins and minerals that nourish the body and encourage healthy lactation.
Nutrient Dense: Packed with vitamin A, vitamin C, calcium, and potassium, all of which are important for nursing moms.
Energy Support: Helps fight postpartum fatigue with natural plant-based nutrition.

Milky Moon: A Complete Lactation Tea Blend

Avodah’s Milky Moon Tea brings together these powerful herbs with other supportive botanicals to create a nurturing tea for new moms.

Key Ingredients & Benefits:

Milk Thistle & Blessed Thistle – support milk supply and hormone balance
Moringa – nutrient-dense, enhances lactation and energy
Fenugreek – helps increase breast milk quickly
Alfalfa & Raspberry Leaf – provide minerals and gentle uterine support
Shatavari – an adaptogenic herb that balances hormones and supports postpartum recovery
Ginger Root – aids digestion and warms the body
Stevia Leaves – natural sweetness without added sugar

This comforting tea is designed to support both body and mind during the breastfeeding journey.

How to Brew for Best Results

Scoop 1–2 teaspoons of Milky Moon into a tea infuser.
Steep in freshly boiled water (200–212°F / 93–100°C) for 7–10 minutes.
Sip warm 1–3 times daily, especially before or after nursing.
Consistency matters: Herbal support works best when taken regularly.

FAQs About Lactation Teas

1. Do lactation teas really work?

Yes, many moms experience an increase in supply with galactagogue herbs like fenugreek, moringa, and milk thistle. Results vary, but consistency helps.

2. Is it safe to drink lactation tea daily?

For most moms, yes. Natural blends like Milky Moon are safe for daily use, but always check with your healthcare provider before starting.

3. How long until I notice results?

Some moms notice an increase within 3–5 days, while for others it may take 1–2 weeks.

4. Can I drink lactation tea even if I don’t have low supply?

Yes, many moms use it for added nourishment and postpartum support, not just milk supply.

5. Can dads or non-nursing people drink lactation teas?

Yes, the herbs are nourishing, but they are specifically formulated to support breastfeeding moms.