Alfalfa

Alfalfa is a perennial flowering plant in the legume family, often referred to as the "father of all foods" due to its rich nutrient profile. Native to Central Asia, it has been cultivated for centuries for its nutritional and medicinal benefits. 

Alfalfa is commonly consumed in the form of sprouts, leaves or as an ingredient in teas and supplements. Alfalfa is known for its ability to support overall health due to its rich profile of vitamins, minerals, and antioxidants.

Benefits of Alfalfa

Lowers cholesterol

Reduces inflammation

Enhances digestive health

Detoxifies the body

Improves blood clotting

Combats free radicals

Benefits of Alfalfa

Lowers cholesterol

Reduces inflammation

Enhances digestive health

Detoxifies the body

Improves blood clotting

Combats free radicals

Key Nutrients

Vitamin K: Essential for blood clotting and bone health.

Vitamin C: Boosts immune function and promotes skin health by supporting collagen production.

Iron: Prevents anemia and increases energy levels by aiding in the production of hemoglobin.

Magnesium: Supports muscle function and promotes heart health by maintaining a steady heart rhythm.

Vitamin A: Crucial for good vision, immune function, and skin health.

Bioactive Components

Saponins: Lowers cholesterol by reducing its absorption in the gut and boosts immune function.

Flavonoids: Provides antioxidant properties that protect cells from damage and reduces inflammation.

Phytoestrogens: Supports hormonal balance, beneficial during menopause, and promotes bone health.

Chlorophyll: Detoxifies the body by aiding in the elimination of toxins and promotes healing.

Why Drink Alfalfa in Your Tea Blends?

Alfalfa can be a great addition to herbal tea blends due to its numerous health benefits:

Rich in Nutrients: Alfalfa adds a nutrient-dense punch to any tea blend, providing vitamins, minerals, and antioxidants that support overall health.

Hormonal Balance: The phytoestrogens in alfalfa can help balance hormones and ease menopausal symptoms.

Digestive Health: Alfalfa’s fiber content helps promote regular bowel movements and improve gut health, making it a good addition to digestive teas.

Cholesterol-Lowering: Alfalfa’s ability to reduce LDL cholesterol and triglycerides makes it a great ingredient for heart-healthy tea blends.

Detoxification: The chlorophyll in alfalfa helps detoxify the body, making it ideal for cleansing teas.

Immune System Support: Alfalfa’s immune-boosting properties help the body defend against infections, making it an excellent addition to wellness-focused tea blends.

Scientific Evidence

Rich in Nutrients & improves overall Health

The bioactive compounds in Alfalfa seeds and sprouts have high antioxidant, antiviral, immune stimulatory, and antidiabetic properties.

Advances in basic biology of alfalfa (Medicago sativa L.): a comprehensive overview | Horticulture Research | Oxford Academic

Detoxification

Alfalfa's high chlorophyll content aids in detoxifying the body by helping to eliminate toxins.

Journal of Plant Medicines: Alfalfa Medicinal Benefits

Antioxidant Properties

Alfalfa contains antioxidants that help combat free radicals, potentially reducing the risk of chronic diseases.

Health Benefits of Alfalfa

Supports Hormonal Balance

Mimics estrogen in the body, which can be beneficial during menopause

Alfalfa: Benefits, Nutrition Facts & Side Effects

Enjoy Alfalfa Benefits in .... 

Milky Moon

Ingredients: Milk Thistle, Blessed Thistle, Moringa, Fenugreek, Alfalfa, Raspberry Leaf, Shatavari, Ginger Root, Stevia leaves 

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