Hibiscus

Rosehip, the fruit that forms beneath the petals of the wild rose (particularlyRosa canina andRosa rubiginosa). It is a powerhouse of nutrition and healing. Once the blooms fall, these bright red-orange fruits develop and become rich in vitamins, antioxidants, and essential fatty acids.

Rosehips are delicious and tangy, and are known for their immune-boosting, anti-inflammatory, and skin-rejuvenating properties

Benefits of Hibiscus

Supports Healthy Blood Pressure

Rich in Antioxidants

Supports Heart Health

Helps Maintain Healthy Cholesterol

Supports Immune Health

Naturally Refreshing and Hydrating

Key Nutrients in Hibiscus

Vitamin C:Boosts immune function and antioxidant defense

Calcium:Important for bone health

Iron:Essential for healthy blood and energy levels

Magnesium:Supports muscle and nerve function

Potassium:Helps regulate fluid balance and blood pressure

Phosphorus:Vital for the formation of bones and teeth

Bioactive Components

Anthocyanins:The pigments that give hibiscus its deep red colour, with powerful antioxidant activity

Protocatechuic acid:A polyphenol known for its strong antioxidant properties

Hibiscus acid:An organic acid unique to hibiscus that contributes to its tart flavour and metabolic effects

Flavonoids:Contribute to antioxidant and heart-supporting benefits

Polyphenols:Help protect cells from oxidative stress and support cardiovascular health

Why Drink Hibiscus in Your Tea Blends?

Hibiscus is a wonderful addition to wellness tea blends thanks to its vibrant colour, tart flavour, and antioxidant-rich, heart-supporting properties. Here’s why you should consider incorporating hibiscus into your tea:

Supports Healthy Blood Pressure:Hibiscus tea is one of the most studied herbal teas for supporting healthy blood pressure levels already within the normal range.

Rich in Antioxidants:The anthocyanins and polyphenols in hibiscus help neutralise free radicals and protect cells from oxidative stress.

Supports Heart Health:Hibiscus has been studied for its supportive role in cardiovascular wellness, including healthy cholesterol levels.

Naturally Refreshing:Its tart, ruby-red infusion makes a beautiful and hydrating drink, delicious served hot or iced.

Supports Immune Health:With its high vitamin C and antioxidant content, hibiscus helps support the body’s natural defenses.

Scientific Evidence

Supports Healthy Blood Pressure

A randomized controlled trial found that drinking hibiscus (sour tea) twice daily significantly reduced systolic and diastolic blood pressure in adults with stage 1 hypertension.

Effect of Hibiscus sabdariffa on blood pressure in patients with stage 1 hypertension (J Adv Pharm Technol Res)

Heart Health (Review)

A systematic review and meta-analysis of randomized clinical trials found that sour tea consumption significantly reduced systolic and diastolic blood pressure and fasting blood glucose.

The efficacy of sour tea on cardiovascular disease risk factors: a systematic review and meta-analysis (Phytother Res)

Supports Healthy Cholesterol

A clinical study found that hibiscus extract significantly reduced serum cholesterol levels in adult men and women over four weeks.

Hibiscus sabdariffa extract reduces serum cholesterol in men and women (Nutr Res)

Antioxidant Activity

Research shows that hibiscus is rich in anthocyanins and polyphenols with strong antioxidant activity, including the ability to inhibit LDL oxidation.

Hibiscus anthocyanins-rich extract inhibited LDL oxidation (PubMed)

Antioxidant & Lipid Support

Studies found that hibiscus calyces, rich in polyphenols and flavonoids, possess significant antioxidant and lipid-supporting activity.

Antioxidant and antihyperlipidemic activity of Hibiscus sabdariffa leaves and calyces extracts (PubMed)

Lowers Blood Pressure (Tea)

A randomized, double-blind, placebo-controlled trial in pre- and mildly hypertensive adults found that drinking hibiscus tea lowered systolic blood pressure compared with placebo.

Hibiscus sabdariffa tea lowers blood pressure in pre- and mildly hypertensive adults (J Nutr)