First, if you’re worried about your supply: that worry is common, and it is not a failing. The Fourth Trimester holds three things a new mum runs shortest on, nursing support, whatever sleep you can catch, and calm. Reach for whichever the day, or the 3am, calls for. Three warm, caffeine-free cups, there to sit alongside you and the people caring for you, whatever the hour brings, not a routine to keep up with.
The Fourth Trimester Setup