What are the main ingredients in Sleep Restore Tea that help promote relaxation?

Sleep Restore Tea contains calming ingredients like chamomile and valerian root, known for their relaxation and sleep-supporting properties, complemented by lemon grass, peppermint, spearmint, and hibiscus.

Is Sleep Restore Tea suitable for those who are sensitive to caffeine or prefer a caffeine-free sleep aid?

Yes, Sleep Restore Tea is completely caffeine-free, making it ideal for anyone seeking a natural, gentle sleep aid without stimulating effects.

How does Sleep Restore Tea support a healthier sleep routine compared to other herbal teas?

Sleep Restore Tea supports a healthy sleep routine by combining soothing herbs that help relax the body and mind, encouraging deeper and more restful sleep compared to ordinary herbal teas.

Can Sleep Restore Tea be enjoyed at any time of the evening, or is there an ideal time to drink it?

It’s best enjoyed about 30 minutes before bedtime to signal your body that it’s time to unwind and prepare for restful sleep.

What is the flavor profile of Sleep Restore Tea, and what can I expect when I sip it?

The tea offers a smooth, herbaceous flavor with refreshing notes of lemongrass, peppermint, spearmint, and hibiscus, ending with a calming, gentle finish.

Are there any special preparation instructions for brewing Sleep Restore Tea for optimal relaxation?

Use one teaspoon of loose-leaf Sleep Restore Tea steeped in hot water for 5-7 minutes to achieve maximum relaxation and flavor.

How does Sleep Restore Tea contribute to a calming bedtime ritual and overall wellness?

Drinking Sleep Restore Tea as part of your evening routine helps create a calming ritual that signals your body to relax, supporting overall wellness and restorative sleep.

Quiet Mind Tea herbal blend with rooibos, lavender, rosehip, and blueberry for relaxation and stress relief

Sleep Restore Tea

from 300+ Daily Users

$19.99

Calms the Nervous System

Supports Natural Sleep Cycles

Reduces Nighttime Restlessness

Caffeine-Free Relaxation

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$19.99

What our customers say

4.70 ★★★★★ based on 30 reviews

5★23

4★5

3★2

2★0

1★0

Customer photo — Sleep Restore Tea on the nightstand

📷 Sarah’s photo

★★★★★

Sleep Restore Tea

Asleep before I finished my chapter

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SSarah M.✔ Verified BuyerJul 21, 2026

★★★★★

Sleep Restore Tea

Woke up clear, not foggy

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DDaniel R.✔ Verified BuyerJul 18, 2026

02 · Brewed in a clear cup

★★★★★

Sleep Restore + Belly Balance Tea

Started for digestion, stayed for the sleep

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JJennifer K.✔ Verified BuyerJul 14, 2026

★★★★★

Sleep Restore Tea

So smooth, not bitter at all

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MMichelle T.✔ Verified BuyerJul 9, 2026

03 · Pouch held in hand

★★★★★

Sleep Restore Tea

Finally a caffeine-free one I trust

AAmanda R.✔ Verified BuyerJul 5, 2026

★★★★★

Sleep Restore Tea

Swapped my old sleep aid for this

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KKevin S.✔ Verified BuyerJun 30, 2026

★★★★★

Sleep Restore + Pure Detox Tea

My Sleep Restore + Pure Detox combo

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RRachel S.✔ Verified BuyerJun 26, 2026

Customer photo — Sleep Restore Tea at the bedside

📷 Laura’s photo

★★★★★

Sleep Restore Tea

It's my whole bedtime ritual now

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LLaura B.✔ Verified BuyerJun 22, 2026

★★★★★

Sleep Restore Tea

Lovely pouch, a slow burn for me

NNicole H.✔ Verified BuyerJun 17, 2026

★★★★★

Sleep Restore Tea

Fast shipping, sealed and fresh

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SStephanie W.✔ Verified BuyerJun 12, 2026

05 · Unboxing

★★★★★

Sleep Restore + Beauty Duo Tea

Beauty Duo by day, this by night

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CChristina P.✔ Verified BuyerJun 8, 2026

★★★★★

Sleep Restore Tea

Third pouch and counting

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AAndrew P.✔ Verified BuyerJun 3, 2026

06 · Sachet close-up

★★★★★

Sleep Restore Tea

Gave it as a gift, now I want my own

DDanielle F.✔ Verified BuyerMay 29, 2026

★★★★★

Sleep Restore Tea

The easiest way to wind down

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MMegan D.✔ Verified BuyerMay 25, 2026

★★★★★

Sleep Restore + Green Zen Tea

The bundle sold me on Green Zen too

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HHeather N.✔ Verified BuyerMay 20, 2026

Customer photo — brewing Sleep Restore Tea in the kitchen

📷 Katherine’s photo

★★★★★

Sleep Restore Tea

A little honey and it's perfect

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KKatherine L.✔ Verified BuyerMay 16, 2026

★★★★★

Sleep Restore Tea

24 sachets went a long way

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VVanessa G.✔ Verified BuyerMay 11, 2026

★★★★★

Sleep Restore Tea

It comes with me everywhere now

BBrittany O.✔ Verified BuyerMay 7, 2026

08 · Cozy scene

★★★★★

Sleep Restore + Quiet Mind Tea

Even nicer than my old Quiet Mind

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MMichael T.✔ Verified BuyerMay 2, 2026

★★★★★

Sleep Restore Tea

Now my partner steals it too

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AAlison J.✔ Verified BuyerApr 28, 2026

★★★★★

Sleep Restore Tea

Love that it's a pyramid sachet

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CCourtney V.✔ Verified BuyerApr 23, 2026

★★★★★

Sleep Restore + Milky Moon Tea

Kept this one, gifted the other

NNatalie A.✔ Verified BuyerApr 19, 2026

09 · Ingredients

★★★★★

Sleep Restore Tea

The smell when you open it 😍

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PPriya N.✔ Verified BuyerApr 14, 2026

★★★★★

Sleep Restore Tea

A lifesaver for my shift schedule

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EErin Z.✔ Verified BuyerApr 9, 2026

★★★★★

Sleep Restore + Ruby Radiance Tea

I rotate it with Ruby Radiance

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KKristen Y.✔ Verified BuyerApr 4, 2026

10 · Shelf / routine

★★★★★

Sleep Restore Tea

Better value than the pharmacy stuff

MMarissa E.✔ Verified BuyerMar 30, 2026

★★★★★

Sleep Restore Tea

The bundle was absolutely worth it

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SSofia L.✔ Verified BuyerMar 25, 2026

★★★★★

Sleep Restore + Serene Tranquility Tea

A friend's cup got me hooked

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CChloe R.✔ Verified BuyerMar 20, 2026

★★★★★

Sleep Restore Tea

My reading-in-bed companion

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DDiane W.✔ Verified BuyerMar 15, 2026

★★★★★

Sleep Restore + Sparkling Sunrise Tea

The whole house drinks it now

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AAmara O.✔ Verified BuyerMar 11, 2026

KETO DIET FRIENDLY

NON GMO

100% VEGAN

GLUTEN FREE

NO SUGAR

DAIRY FREE

SOY FREE

Try it risk free for 30 nights

Brew it. Drink it. Give it a proper run.

If you don't sleep better, email us and we'll refund every cent. Keep the tea. We won't ask you to send it back.

30NIGHTS

RESULTS
GUARANTEE

See Avodah in action

The real problem

You're tired. Your brain didn't get the memo.

The lights go off. The day is over. And your mind starts talking.

You think about tomorrow. You replay today. You look at the clock. It's 1am. Then it's 3am.

You are exhausted. You still can't switch off.

The racing mind

Your body is done. Your head keeps going.

The 3am wake-up

Falling asleep isn't the hard part. Staying asleep is.

The tired morning

You wake up feeling like you never went to bed.

You don't need to be knocked out. You need a full stop — something that tells your body the day is done.

Indulge in the calming experience of Sleep Restore Tea

Sleep Restore Tea is a caffeine-free, loose-leaf herbal sleep tea blend designed to support relaxation and promote better sleep naturally. This tea is more than a nighttime drink; it’s a soothing self-care ritual, crafted with calming ingredients like chamomile and valerian root, known for their ability to help relax the body and support restful sleep.

Its name, Sleep Restore Tea, reflects its purpose: to help your body unwind, reset, and restore through deep, natural sleep support.

The gentle infusion of lemongrass, peppermint, spearmint, and hibiscus, complemented by delicate cornflower petals, creates a smooth, herbaceous flavor with a refreshing, calming finish. Ideal for those seeking a natural sleep aid tea, this blend offers both comfort and function—helping you relax while enjoying a delicious cup.

Perfect for your evening wind-down routine, this bedtime tea for sleep helps signal to your body that it’s time to slow down and rest. Enjoy a moment of calm with every sip of one of the best herbal teas for sleep and relaxation, because your rest deserves to be restored.

Eight botanicals, one restful night

Every leaf, root and petal in Sleep Restore earns its place. Tap any ingredient to see exactly what it brings to your cup.

Calms the nervous system

Camomile

Matricaria chamomilla

A flowering plant in the daisy family, cherished for centuries for its calming properties. Mild, slightly sweet and apple-like in the cup — it is the reason Sleep Restore tastes as gentle as it feels.

Long used to quiet the mind before bed
Traditionally taken to soothe the stomach after an evening meal
Naturally caffeine-free and gentle enough for every night

Key compounds

Apigenin Luteolin Bisabolol Flavonoids

Apigenin, its signature compound, binds to receptors associated with relaxation.

Supports natural sleep cycles

Valerian Root

Valeriana officinalis

Valued for thousands of years as a natural aid for rest — used since ancient Greece and Rome, and still one of the most popular botanicals for supporting sleep and easing tension.

Traditionally used to calm the mind and ease tension
Long valued for helping the body settle into rest
The backbone of the blend's night-time character

Key compounds

Valerenic acid Valepotriates GABA Linarin

Valerenic acid is the compound most associated with valerian's calming reputation.

Bright, soothing aroma

Lemongrass

Cymbopogon citratus

A fragrant tropical grass prized for its bright, citrusy aroma and long history in both cooking and traditional medicine across Asia, Africa and South America.

Traditionally taken to support comfortable digestion
Lifts the blend with a clean citrus note
Long enjoyed as a soothing evening infusion

Key compounds

Citral Geraniol Beta-myrcene Phenolic acids

Citral is the essential-oil compound behind that unmistakable lemon aroma.

Eases and refreshes

Peppermint

Mentha × piperita

A natural cross between watermint and spearmint, and one of the most widely used herbs in the world. Its cooling menthol note gives the blend its clean, refreshing finish.

Traditionally used to settle the stomach
Adds a cooling, refreshing lift to the cup
Long used to relax after a heavy meal

Key compounds

Menthol Menthone Rosmarinic acid

Menthol is what creates peppermint's signature cooling sensation.

Antioxidant-rich fruit

Rosehip

Rosa canina

The fruit that forms beneath the petals of the wild rose. Once the blooms fall, these bright red-orange fruits develop and become rich in vitamins, antioxidants and essential fatty acids.

One of the richest plant sources of vitamin C
Traditionally valued for skin and joint comfort
Brings a tangy brightness to the blend

Key compounds

Vitamin C Polyphenols Beta-carotene Lycopene

Rosehips carry more vitamin C by weight than most citrus fruit.

Gentle, sweet mint

Spearmint

Mentha spicata

Gentler and sweeter than peppermint, with a much lower menthol content. Spearmint leaves are rich in beneficial plant compounds and round out the blend without overpowering it.

Traditionally used to support clear thinking
Softer and sweeter than peppermint in the cup
Naturally freshens the finish

Key compounds

Rosmarinic acid Carvone Limonene Flavonoids

Rosmarinic acid is spearmint's principal antioxidant polyphenol.

Ruby colour, tart flavour

Hibiscus

Hibiscus sabdariffa

Also known as roselle or sour tea. The dried calyces brew into a beautiful ruby-coloured infusion, tart and refreshing, with a long history in traditional wellness practices worldwide.

Traditionally enjoyed to support heart health
Gives Sleep Restore its warm ruby colour
Naturally refreshing and hydrating

Key compounds

Anthocyanins Quercetin Hibiscus acid Polyphenols

Anthocyanins are the pigments behind the deep red colour and its antioxidant activity.

The finishing touch

Cornflower Petals

Centaurea cyanus

The vivid blue petals of the wild cornflower, long used in European herbal tradition. They add a delicate floral note and the flecks of colour you can see in every pyramid bag.

Traditionally used as a gentle, soothing infusion
Adds a soft floral note to the blend
The blue flecks you can see in every bag

Key compounds

Anthocyanins Cyanin Flavonoids

Cornflower has been used in European herbal tradition for centuries.

Why this tea

Most sleep teas are just chamomile.

Chamomile is nice. On its own, it's a warm drink.

Sleep Restore adds valerian root — the herb people have used for hundreds of years to wind down at night. That's the part you feel.

Supermarket chamomile

Chamomile, and that's it
Tea dust in a paper bag
"Natural" on the front
A warm drink

Avodah Sleep Restore

Chamomile and valerian root
Whole leaves in a pyramid bag
Organic. Fair Trade. FDA-registered facility.
A nightly wind-down

No caffeine. No sugar. Not habit-forming. Drink it every night, or don't.

The research

What the studies actually show

We have not run a clinical trial on our tea. We won't pretend we have.

But the two herbs inside it — valerian root and chamomile — have been studied for years. Here is what researchers found.

1.8×

More likely to sleep better

People taking valerian were 1.8 times more likely to say their sleep improved than people taking a placebo.

Review of 16 trials, 1,093 people. Bent et al., The American Journal of Medicine, 2006. The authors noted signs of publication bias.

Whole root

Beat the processed extract

Whole valerian root scored far higher than processed extracts — 0.83 against 0.10. The reviewers said whole root gives the more reliable effect. We use whole root, not extract.

Review of 60 studies, 6,894 people. Shinjyo, Waddell & Green, Journal of Evidence-Based Integrative Medicine, 2020.

12 trials

Chamomile improved sleep quality

Across 12 randomised trials, people drinking chamomile reported better sleep quality than those on a placebo.

Hieu et al., Phytotherapy Research, 2019. The same review found no change in insomnia severity in the one trial that measured it.

To be straight with you: these studies looked at valerian and chamomile, the herbs in Sleep Restore — not at Sleep Restore itself. Herbal tea is not medicine, and people respond differently. That is exactly why we let you try it for 30 nights and keep the tea if it isn't for you.

Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005–12.
Shinjyo N, Waddell G, Green J. Valerian root in treating sleep problems and associated disorders: a systematic review and meta-analysis. J Evid Based Integr Med. 2020;25:2515690X20967323.
Hieu TH, et al. Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality. Phytother Res. 2019;33(6):1604–15.

Make it just the way you like it

Two ways to brew Sleep Restore Tea. Tap to switch.

1Boil WaterFresh water, just off the boil — about 95°C / 200°F.
21 Tea BagOne whole-leaf pyramid bag per cup.
3Let Steep5–7 minutes, covered, then breathe it in.

Why Choose Avodah Teas

Avodah Teas

USDA Certified Organic

Fast and Free Shipping

Naturally sweet with whole stevia leaves

No additives or artificial flavors

Herbal Blends tailored for wellness

Ethical sourcing and fair trade certified

Other Tea Brands

A mix of organic and non-organic

Expensive shipping costs

Sweetened with flavoring or sugar

May contain additives

Focus on flavor variety

Uncertified Industrial farms

Is this for you?

This is for you if…

You're tired all day and wide awake at night.
You wake at 3am and can't get back down.
Your sleep changed with perimenopause or menopause.
You want off melatonin and the morning fog.
You want a ritual, not another pill to swallow.
You've tried "sleepy" teas and felt nothing.

It's not for you if…

You want something that knocks you out in ten minutes. This is a gentle nightly habit. It works because you keep doing it.

Try it risk free for 30 nights

Brew it. Drink it. Give it a proper run.

If you don't sleep better, email us and we'll refund every cent. Keep the tea. We won't ask you to send it back.

30NIGHTS

RESULTS
GUARANTEE

Start sleeping better

KETO DIET FRIENDLY

NON GMO

100% VEGAN

GLUTEN FREE

NO SUGAR

DAIRY FREE

SOY FREE

Frequently Asked Questions

Everything you need to know before your first cup.

When should I drink Sleep Restore Tea?

About 30 to 45 minutes before you want to be asleep. That gives the chamomile and valerian root time to settle in while you wind down for the night. Most people make it part of an evening routine: kettle on, screens off, cup in hand. It is completely caffeine-free, so there is no wrong time of day to enjoy it, but the evening is where you will feel it most.

Will it leave me groggy in the morning?

It should not. Sleep Restore is a caffeine-free herbal infusion, not a sleeping pill. There is no melatonin and nothing habit-forming in the blend, so you can drink it every night or only on the restless ones without building a tolerance. Most people describe the feeling as calm and ready for bed rather than knocked out.

How do I brew it for the best results?

Use one pyramid bag per cup. Pour freshly boiled water, around 95°C / 200°F, and steep for 5 to 7 minutes. That is longer than you would steep a black tea, because whole-leaf herbal blends need the extra time to open up properly.

Keep a saucer over the cup while it steeps to hold in the aromatic oils. No milk or sugar needed, though a little honey works beautifully if you prefer it sweeter.

How soon will I notice a difference?

Many people feel calmer on the very first night, since the warm infusion and the ritual itself do a lot of the work. That said, the blend rewards consistency: give it two to three weeks of nightly use to get the fuller benefit as it becomes part of your wind-down routine.

Everyone is different, which is exactly why every pouch is backed by our 30-day guarantee.

What is in it, and is it safe for me?

Only organic whole-leaf botanicals: chamomile, valerian root, lemongrass, peppermint, rosehip, spearmint, hibiscus and cornflower petals. Nothing artificial, no added sugar, non-GMO, vegan, gluten-free and dairy-free.

Because the blend contains valerian root, please check with your doctor first if you are pregnant or nursing, taking sedatives or other medication, or planning to give it to a child.

What if it is not for me?

Then you get your money back. Every pouch is covered by our 30-day money-back guarantee, so if you do not love it, just let us know and we will refund you, no questions asked.

Each pouch holds 24 whole-leaf pyramid bags, which is 24 nights from a single pouch, and orders over $59 ship free.

Awesome tea for sleep. Relaxes my body and makes me sleep better!

My mom had been complaining of mild insomnia prior to getting this for her, I was actually surprised to have found out that she had a good night rest for the first time in a while after drinking this tea. It didn't only restore her sleep, she actually reported feeling well rested. Made me feel like the daughter of the year😁👌

Sleep Restore Tea

What our customers say

Try it risk free for 30 nights

You're tired. Your brain didn't get the memo.

The racing mind

The 3am wake-up

The tired morning

Indulge in the calming experience of Sleep Restore Tea

Eight botanicals, one restful night

Camomile

Valerian Root

Lemongrass

Peppermint

Rosehip

Spearmint

Hibiscus

Cornflower Petals

Most sleep teas are just chamomile.

What the studies actually show

More likely to sleep better

Beat the processed extract

Chamomile improved sleep quality

Make it just the way you like it

Why Choose Avodah Teas

This is for you if…

Try it risk free for 30 nights

Frequently Asked Questions

Customer Reviews