Quiet Mind Tea: Your Questions Answered

Quiet Mind is a caffeine-free herbal tea made for a racing, overthinking mind. It blends lavender, whose linalool calms the nervous system, with smooth rooibos, rose petals, rosehip, elderberry, and blueberry, naturally sweetened with organic stevia leaf.* [1] [2] In a randomized clinical trial, lavender tea twice a day significantly reduced anxiety and depression scores.* [3]

It is calm without drowsiness: a cup you can reach for in the middle of a stressful afternoon or as you wind down at night. Here is everything you want to know.

What Is Quiet Mind Tea?

Quiet Mind is a whole-leaf, caffeine-free calming blend built around lavender and rooibos. It was created for the moments when your body is still, but your mind will not stop: replaying conversations, planning tomorrow, worrying about everyone you love. It is certified organic and naturally sweetened with stevia leaf, with no added sugar and no caffeine.

Who Is Quiet Mind Tea For?

Quiet Mind is for recovering overthinkers. It is for you if:

• your thoughts race when you finally sit down
• afternoon stress leaves you tense and wired
•  you want to feel calmer at work without feeling sleepy
• coffee makes you jittery, and you want a calming swap
• your evenings need a gentle off-switch
  

What Does Quiet Mind Tea Help With?

Quiet Mind helps calm a racing mind, ease everyday stress, and lift your mood.* Lavender is one of the most researched calming herbs: in clinical trials, lavender tea reduced anxiety in older adults [3] and reduced fatigue and low mood in sleep-disturbed new mothers.* [4] In a head-to-head trial, lavender tea and chamomile tea both reduced anxiety and depression in postmenopausal women.* [5]

What Is Inside Quiet Mind Tea?

Every ingredient earns its place:

• Lavender: linalool and linalyl acetate calm the nervous system through both scent and sip.* [1] The hero of the blend.
• Rooibos: a smooth, naturally caffeine-free base. In laboratory research, its compounds aspalathin and nothofagin reduced cortisol production.* [2] [6]
• Rose petals: a review of clinical studies found rose has calming, mood-supporting effects.* [7]
• Rosehip: naturally rich in vitamin C. In a randomized trial, vitamin C reduced blood pressure and subjective stress responses to a stressful task.* [8]
• Elderberry: deep purple berries rich in anthocyanin antioxidants that support your immune system.* [9]
• Blueberry: anthocyanin-rich fruit. In a randomized study, a wild blueberry drink improved positive mood.* [10]
• Organic stevia leaf: natural sweetness, zero sugar.

Does Quiet Mind Tea Have Caffeine?

No. Quiet Mind is 100% caffeine-free. Every ingredient is a herb, flower, fruit or root, with no tea leaf. See Does Rooibos Tea Have Caffeine?

Will Quiet Mind Make Me Sleepy?

No. Quiet Mind calms you without sedating you. Lavender eases tension and racing thoughts, but it does not knock you out, so you can enjoy it at work, before a meeting or while studying. In the evening, it helps you wind down naturally. For dedicated sleep support, pair it with Sleep Restore Tea.

How Do I Brew Quiet Mind Tea?

1.          Use 1 teaspoon of Quiet Mind loose leaf tea per 250 ml (1 cup) of water, in a loose leaf tea infuser or a tea infuser mug.

2.          Pour water just off the boil over the tea.

3.          Cover your cup to keep lavender's calming oils in your tea.

4.          Steep for 5 to 7 minutes.

5.          Lift the lid, breathe in the aroma, and sip slowly.

Iced: brew double strength, cool, and pour over ice with a slice of lemon. Latte: steep in half a cup of water and top with frothed warm milk. Re-steep: the leaves give a lovely, lighter second cup.

When Should I Drink Quiet Mind?

Whenever your mind needs to slow down. Most people love it:

• Mid afternoon, when stress peaks and coffee would make it worse
• Before something stressful, like a meeting, exam or difficult conversation
• In the evening, as part of the wind-down

Two cups a day is the rhythm used in lavender tea research. [3] Quiet Mind is the afternoon cup in our Midday Reset bundle.

 

How Soon Will I Feel It?

Most people feel calmer during the first cup. The warm ritual and lavender's aroma begin working within minutes. Clinical benefits in lavender tea research built over two weeks of twice-daily use, so give it a couple of weeks of consistency.* [3]

What Does Quiet Mind Taste Like?

Floral, softly fruity, and lightly sweet. Lavender and rose lead, rounded out by mellow rooibos, with a gentle berry sweetness from elderberry and blueberry and a hint of tartness from rosehip. The rooibos keeps the lavender smooth, so it never tastes soapy.

Can I Drink Quiet Mind Every Day?

Yes. Quiet Mind is made for daily enjoyment. For most healthy adults, two or three cups a day is a lovely rhythm.

Is Quiet Mind Safe During Pregnancy or Breastfeeding?

Quiet Mind is licorice-free and caffeine-free. It is part of our Fourth Trimester set for nursing mothers. As with any herbal tea, check with your doctor or midwife before drinking it during pregnancy or while breastfeeding.

Can I Drink Quiet Mind With Medication?

Lavender is calming, so if you take sedatives, sleep or anxiety medication, check with your doctor first. The same applies if you manage a health condition or take regular medication.

 

Quiet Mind vs Serene Tranquility: Which Should I Choose?

Quiet Mind is for a racing mind; Serene Tranquility is for a cozy evening unwind. Quiet Mind is floral and lavender-led; Serene is warm and spiced with rooibos and licorice. Full comparison in Calming Tea Blends: Quiet Mind vs Serene Tranquility.

The Avodah Moment: Quiet, Just for a Moment

Avodah means devotion and service. Overthinking is often devotion in disguise: a mind that will not stop caring, planning and protecting the people you love.

Quiet Mind is for the moment you let it rest. Brew your cup and cover it. While it steeps, write down the three thoughts that keep circling, and close the notebook. Lift the lid and breathe in the lavender and rose. Hold the warm cup in both hands. Those thoughts are safe on the page. For now, your only job is to sip.

You cannot pour from an empty cup. This is where you fill yours.

Shop Quiet Mind Tea

Find Quiet Mind in three bundles: the Evening Unwind, the Midday Reset, and our life-stage sets, The Fourth Trimester and Second Bloom.

Frequently Asked Questions

What does Quiet Mind Tea do?

It calms a racing mind, eases everyday stress and supports a brighter mood, led by lavender, whose tea reduced anxiety in a clinical trial.*

What is in Quiet Mind Tea?

Lavender, rooibos, rose petals, rosehip, elderberry, blueberry, and organic stevia leaf.

Is Quiet Mind Tea caffeine-free?

Yes, 100%.

Does Quiet Mind Tea make you sleepy?

No. It calms without sedating, so you can drink it at work or in the evening.

How many cups of Quiet Mind should I drink a day?

Two to three cups. Lavender tea research used two cups a day.

Is Quiet Mind Tea safe in pregnancy?

It is licorice-free and caffeine-free. Check with your doctor or midwife before drinking it during pregnancy or breastfeeding.

Does Quiet Mind Tea contain melatonin?

No. It contains no melatonin, CBD or added hormones, only herbs, flowers, fruit and stevia leaf.

References

1.          Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304.

2.          Schloms L, Storbeck KH, Swart P, Gelderblom WC, Swart AC. The influence of Aspalathus linearis (Rooibos) and dihydrochalcones on adrenal steroidogenesis: quantification of steroid intermediates and end products in H295R cells. J Steroid Biochem Mol Biol. 2012;128(3-5):128-138.

3.          Bazrafshan MR, Jokar M, Shokrpour N, Delam H. The effect of lavender herbal tea on the anxiety and depression of the elderly: a randomized clinical trial. Complement Ther Med. 2020;50:102393.

4.          Chen SL, Chen CH. Effects of lavender tea on fatigue, depression, and maternal-infant attachment in sleep-disturbed postnatal women. Worldviews Evid Based Nurs. 2015;12(6):370-379.

5.          Comparison of the effectiveness of lavender and chamomile herbal tea on anxiety and depression in postmenopausal women: a randomized controlled trial. Women's Health Bulletin. 2022;9(3):172-180. https://womenshealthbulletin.sums.ac.ir/article_48656.html

6.          Joubert E, de Beer D. Rooibos (Aspalathus linearis) beyond the farm gate: from herbal tea to potential phytopharmaceutical. S Afr J Bot. 2011;77(4):869-886.

7.          Mohebitabar S, Shirazi M, Bioos S, Rahimi R, Malekshahi F, Nejatbakhsh F. Therapeutic efficacy of rose oil: a comprehensive review of clinical evidence. Avicenna J Phytomed. 2017;7(3):206-213.

8.          Brody S, Preut R, Schommer K, Schürmeyer TH. A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress. Psychopharmacology (Berl). 2002;159(3):319-324.

9.          Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: a meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361-365.

10.      Khalid S, Barfoot KL, May G, Lamport DJ, Reynolds SA, Williams CM. Effects of acute blueberry flavonoids on mood in children and young adults. Nutrients. 2017;9(2):158.