Serene Tranquility Tea: Your Questions Answered

Serene Tranquility is a caffeine-free, warm spiced rooibos tea made for winding down at the end of the day. It blends smooth rooibos with mineral-rich nettle, vitamin C-rich rosehip, raspberry, licorice root, calendula, and warming anise, cardamom, and clove, naturally sweetened with organic stevia leaf.*

Rooibos compounds supported healthy cortisol balance in laboratory research [1], and its warming spices have been used for centuries to settle digestion after dinner.*

It tastes like a cozy, naturally sweet dessert in a cup, with no sugar and no caffeine. Here is everything you want to know.

What Is Serene Tranquility Tea?

Serene Tranquility is a whole-leaf, caffeine-free evening blend built on rooibos and warming spices. It was created for the hour when the day is finally done, and you want something warm, sweet, and comforting that helps your body slow down. Think of it as the cup you reach for instead of a late coffee, a glass of wine or something sugary after dinner.

Who Is Serene Tranquility For?

Serene Tranquility is for evening unwinders. It is for you if:

• you want a warm, comforting ritual to close the day
• stress tends to sit in your stomach after a long day
• you crave something sweet after dinner without the sugar
• you love chai-style spice but not the caffeine
• you are swapping your evening black tea for something caffeine-free

It is not for you if you are pregnant, have high blood pressure, heart or kidney disease, or take blood pressure medication or diuretics, because it contains licorice root. Choose Quiet Mind Tea instead, and check with your provider.

What Does Serene Tranquility Help With?

Serene Tranquility helps you unwind, settles your stomach after a meal, and gives you a caffeine-free evening ritual.

• Unwinding: rooibos is naturally caffeine-free, and its compounds aspalathin and nothofagin reduced cortisol production in laboratory research.* [1] [2]
• Comfortable digestion: licorice root eased indigestion symptoms in a randomized, placebo-controlled trial, [3] and anise, cardamom and clove are traditional after-dinner digestive spices.
• Everyday nourishment: nettle is naturally rich in minerals, and rosehip in vitamin C.* [4] [5]
  

What Is Inside Serene Tranquility

Rooibos: the smooth, naturally sweet, caffeine-free base, rich in unique antioxidants.* [2]

Nettle: a nourishing leaf naturally rich in minerals including magnesium, calcium and iron.* [4] Magnesium plays a central role in the body's stress response.* [6]

Rosehip: naturally rich in vitamin C. In a randomized trial, vitamin C reduced blood pressure and subjective stress responses to a stressful task.* [5]

Raspberry: bright fruit and antioxidant polyphenols.*

Licorice root: natural sweetness (glycyrrhizin is about 50 times sweeter than sugar) and a soothing, rounded body.* [7] The "harmonizer" that ties the blend together.

Anise: sweet, licorice-like seeds rich in anethole, traditionally used to ease bloating.*

Cardamom: a fragrant warming spice traditionally used to settle digestion.*

Clove: rich in eugenol, one of the most potent antioxidant spices.*

Calendula: golden petals rich in flavonoids and soothing triterpenoids.* [8]

Organic stevia leaf: natural sweetness, zero sugar.

Does Serene Tranquility Have Caffeine?

No. Serene Tranquility is 100% caffeine-free. Every ingredient is a herb, root, fruit, flower or spice, with no tea leaf.

 

How Do I Brew Serene Tranquility?

1.          Use 1 teaspoon of Serene Tranquility loose leaf tea per 250 ml (1 cup) of water, in a loose leaf tea infuser or a tea infuser mug.

2.          Pour boiling water over the tea. Rooibos and roots love full heat.

3.          Cover and steep for 5 to 7 minutes. Rooibos never turns bitter, so a longer steep only makes it richer.

4.          Enjoy it as is, or add a splash of warm milk for a caffeine-free "chai."

Serene "chai" latte: steep double strength in half a cup of water for 7 minutes, then top with frothed warm milk and a pinch of cinnamon.

 

When Should I Drink Serene Tranquility?

In the evening, after dinner or as you settle in for the night. It is the perfect post-meal cup, and a lovely replacement for an evening black tea or dessert. One to two cups a day is a comfortable amount.

 

What Does Serene Tranquility Taste Like?

Warm, spiced and naturally sweet, like a cozy caffeine-free chai. Smooth, honeyed rooibos meets the sweetness of licorice and anise, warmed by cardamom and clove, with a soft fruity brightness from raspberry and rosehip.

 

Can I Drink Serene Tranquility Every Day?

For most healthy adults, one to two cups a day is a comfortable, moderate amount. Because it contains licorice root, enjoy it in moderation rather than many cups a day, and take occasional breaks. See Licorice Root Tea: Benefits and Safety.

 

Is Serene Tranquility Safe During Pregnancy?

No. Please avoid Serene Tranquility during pregnancy, because it contains licorice root, which is not recommended in pregnancy. If you are breastfeeding, check with your healthcare provider first. For a licorice-free calming tea, ask your provider about Quiet Mind Tea.

 

Can I Drink It With Medication?

Check with your doctor first if you take blood pressure medication, diuretics, digoxin, corticosteroids, or blood thinners, or if you have high blood pressure, heart or kidney disease, or low potassium. These cautions come from licorice root.

 

How Soon Will I Notice a Difference?

Most people feel the comfort from the very first cup: the warmth, the spice, and the pause. As a nightly ritual, it becomes a cue that tells your body the day is done. Give it two weeks as part of a consistent evening routine.

 

Serene Tranquility vs Quiet Mind: Which Should I Choose?

Serene is for a warm, cozy evening unwind; Quiet Mind is for a racing mind. Serene is spiced and dessert-like; Quiet Mind is floral and lavender-led. Many people keep both. Full comparison in Calming Tea Blends: Quiet Mind vs Serene Tranquility.

 

The Avodah Moment: The Day Is Done

Avodah means devotion and service. By evening, you have given the day everything: your work, your care, your patience, your time. Serene Tranquility marks the moment it is finished.

Clear the kitchen. Put the kettle on. Spoon Serene into your favorite mug and let the scent of cardamom and clove fill the room while it steeps. Curl up somewhere soft. Wrap both hands around the warm cup and sip slowly. There is nothing left to do tonight but rest.

You cannot pour from an empty cup. This is where you fill yours.

Shop Serene Tranquility Tea

Find Serene Tranquility in the Evening Unwind bundle, with Sleep Restore and Quiet Mind, and in The Gut Reset bundle.

 

Frequently Asked Questions

What does Serene Tranquility Tea do?

It helps you unwind in the evening, settles your stomach after a meal, and gives you a warm, caffeine-free ritual.*

What is in Serene Tranquility Tea?

Rooibos, nettle, rosehip, raspberry, licorice root, anise, cardamom, clove, calendula and organic stevia leaf.

Is Serene Tranquility caffeine-free?

Yes, 100%.

Is Serene Tranquility safe in pregnancy?

No. It contains licorice root, so avoid it during pregnancy. Ask your provider about licorice-free Quiet Mind Tea instead.

Can I drink Serene Tranquility if I have high blood pressure?

No, not without your doctor's approval. Licorice root can raise blood pressure.

What does Serene Tranquility taste like?

Warm, spiced, and naturally sweet, like a caffeine-free chai.

How many cups of Serene Tranquility can I drink a day?

One to two cups a day is a comfortable, moderate amount.

References

1.          Schloms L, Storbeck KH, Swart P, Gelderblom WC, Swart AC. The influence of Aspalathus linearis (Rooibos) and dihydrochalcones on adrenal steroidogenesis: quantification of steroid intermediates and end products in H295R cells. J Steroid Biochem Mol Biol. 2012;128(3-5):128-138.

2.          Joubert E, de Beer D. Rooibos (Aspalathus linearis) beyond the farm gate: from herbal tea to potential phytopharmaceutical. S Afr J Bot. 2011;77(4):869-886.

3.          Raveendra KR, Jayachandra, Srinivasa V, et al. An extract of Glycyrrhiza glabra (GutGard) alleviates symptoms of functional dyspepsia: a randomized, double-blind, placebo-controlled study. Evid Based Complement Alternat Med. 2012;2012:216970.

4.          Bhusal KK, Magar SK, Thapa R, et al. Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): a review. Heliyon. 2022;8(6):e09717.

5.          Brody S, Preut R, Schommer K, Schürmeyer TH. A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress. Psychopharmacology (Berl). 2002;159(3):319-324.

6.          Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress: a systematic review. Nutrients. 2017;9(5):429.

7.          Pastorino G, Cornara L, Soares S, Rodrigues F, Oliveira MBPP. Liquorice (Glycyrrhiza glabra): a phytochemical and pharmacological review. Phytother Res. 2018;32(12):2323-2339.

8.          Arora D, Rani A, Sharma A. A review on phytochemistry and ethnopharmacological aspects of genus Calendula. Pharmacogn Rev. 2013;7(14):179-187.