Beet Tea: Beetroot and Carrot Tea Benefits for Skin

Beetroot gets its deep ruby color from betalains, antioxidant pigments found in very few foods, and it is one of the richest dietary sources of nitrates, which help blood vessels relax. Add carrot'...

Bamboo Leaf Tea: Silica for Hair, Skin and Nails

In a randomized, placebo-controlled trial, women with fine hair who took bioavailable silicon for nine months had stronger hair and a thicker hair shaft. Bamboo leaf is one of the richest plant sou...

Best Tea for Hair Growth: Green Tea, Nettle and Silica

Green tea's EGCG stimulated growth in human hair follicle cells in laboratory research, and bioavailable silicon made hair thicker and stronger in a randomized trial of women with fine hair. Here a...

Green Tea for Skin: The Benefits of Drinking It

Drinking green tea does more for your skin than most serums can reach. In a 12-week randomized trial, women who drank a green tea polyphenol beverage every day had smoother, more elastic, better-hy...

Best Tea for Skin: 6 Teas for Clear, Glowing Skin

In a 12-week trial in the Journal of Nutrition, women who drank a green tea polyphenol beverage every day had smoother, more elastic, better-hydrated skin, better blood flow to the skin, and 16 to ...