Signs of Perimenopause: 15 Early Symptoms and What Age It Starts

Perimenopause can begin years before your final period, often in your 40s, and the first signs are easy to miss: a shorter cycle, broken sleep, a racing heart, itchy skin, sudden fatigue. Here are ...

Black Cohosh Tea: Benefits, Side Effects and Safety

Black cohosh is the most widely used herb for menopause in North America, and a meta analysis of clinical trials found black cohosh preparations reduced menopausal symptoms, including hot flashes, ...

Red Clover Tea: Benefits for Menopause and How to Make It

Red clover is one of the richest plant sources of isoflavones, compounds that gently echo estrogen's signal in the body. That is why women have reached for red clover tea during menopause for gener...

Best Tea for Menopause and Perimenopause: Herbal Teas for Every Symptom

A meta-analysis of clinical trials found that black cohosh preparations reduced hot flashes and other menopause symptoms by 26%, and red clover's isoflavones reduced hot flash frequency in a separa...

Best Tea for Hot Flashes and Night Sweats

Hot flashes are the most common symptom of the menopause transition, and they often strike hardest at night. The best teas for hot flashes are built on red clover, black cohosh, and licorice, each ...