Best Tea for a Cold and Flu: What to Drink to Feel Better

Feeling a cold coming on? In a randomized trial, a green tea formulation cut cold and flu symptoms by 32% and the number of days people felt unwell by 36%. Pair it with ginger by day, honey and lem...

Best Tea for Sore Throat: 6 Soothing Teas That Work

A hot drink eased sore throat, cough and chills in a study at Cardiff University's Common Cold Center, far more than the same drink at room temperature. The tea you choose matters too: ginger, cham...

Best Tea for Cough: Honey, Ginger and More That Help

Honey eased coughs better than no treatment, as well as some common cough medicines, in a Cochrane review of children's coughs. Stir it into the right tea, and you have one of the most comforting c...

Best Tea for Congestion: Clear a Stuffy Nose Naturally

A blocked nose feels worse than it looks, and a hot cup of the right tea is one of the fastest ways to feel clearer. Peppermint's menthol makes nasal breathing feel easier, ginger warms and calms i...

Immune Support Tea: The Best Teas for Your Immune System

In a randomized, placebo-controlled trial, adults taking a green tea formulation had 32% fewer cold and flu symptoms and 36% fewer days of feeling unwell. Green tea is one of five immune support te...

Turmeric Ginger Tea Benefits: What Turmeric and Ginger Do for Your Health

Turmeric ginger tea brings together curcumin and gingerols, two of the most studied anti-inflammatory compounds in the plant world. One detail changes everything: a pinch of black pepper boosted cu...